Does this sound familiar? You\u2019re about to turn in for the night, but suddenly remember you didn\u2019t check your cell phone for voicemails. Or, maybe you need to send a couple of texts or tweets or you decide to glance at your Facebook page to see what\u2019s going on with your 487 friends \u2013 using your iPhone.<\/p>\n
If you get up the next morning feeling unrested, tired, and a bit out of sync, the culprit for your lousy sleep may not be that big meal you had the night before, but that little electronic device you hold in your hand throughout the day and night.<\/p>\n
Let\u2019s face it, for some of us \u2013 our cell phones, tablets, Kindles, and laptops have taken over our lives. And, not in a good way. We depend on them for the latest news, ball scores, contact with friends, relatives, and our social world. But, misplace one of these devices \u2013 and, it\u2019s sheer panic.<\/p>\n
But you don\u2019t have to lose your device to lose sleep. All you need to do \u2013 is use it.<\/p>\n
According to researchers, the blue-green wavelengths of light emitted from all cell phones, iPads, and other commonly used electronic devices can keep you from dozing off. In tests, these lights have been shown to disrupt the body\u2019s sleep system and slow down the production of the sleep inducing hormone melatonin, which the body depends on and begins to produce as darkness falls in the evenings.<\/p>\n
The result \u2013 using your cell phone to scroll social media before going to bed can adversely alter your normal sleep pattern. It could actually keep you from falling asleep for as much as an extra hour or more once you\u2019ve turned off your phone.<\/p>\n
Lead researcher, Professor Paul Gringras from the Department of Children\u2019s Sleep Medicine at Evelina London Children\u2019s Sleep Medicine and King\u2019s College London, reports in his study that the use of electronic devices in the evenings is \u201clikely to make you fall asleep later for many reasons: the brightness, the blueness, the stimulation.\u201d<\/p>\n
The study goes on to say that using these devices regularly at night prior to going to sleep will result in \u201cmore tiredness and a decline in motor dexterity and feeling of grogginess immediately after waking.\u201d<\/p>\n
It\u2019s no secret that lack of sleep or sleeping fewer hours than your body needs to function at its optimum have been linked to many health ailments, including blood pressure, pre-diabetes, learning difficulties, mood swings, and weight problems.<\/p>\n
For people who already have trouble falling asleep, spending time on your phone\u2019s screen before bed only compounds the problem and feeds into a cycle that may be difficult to change. Doctors recommend not viewing a cell phone screen at least two hours prior to placing your head on the pillow.<\/span><\/p>\n Your health is important \u2013 so, make sure you\u2019ve got the healthcare coverage<\/a> you need to avoid paying a penalty for not having health insurance. Remember \u2013 January 31st is the last day to obtain a qualifying health plan.<\/p>\n